Cure your allergies – Eat local honey

EmailFacebook0Pinterest14Google+0TwitterPrint14Several years ago I went to an allergist after a really horrible summer of sneezing, watery eyes, and a raw throat. I was diagnosed with as being allergic to grass, trees, cats, dogs, weeds, pollen, and a few more things. Basically everything outside. I remember thinking, “Grass?!? Really!?!” Now my […]

My Yoga Ball Office Chair

EmailFacebook0Pinterest0Google+0TwitterPrint0I just wanted to let you know about my awesome new “workout at the office” habit. I have been using my “yoga ball office chair” – and it has made such a difference! I can tell that my back is aligned correctly – no more slouching at the desk. Also, […]

5 Ways to Create accountability with a fitness partner

EmailFacebook5Pinterest4Google+0TwitterPrint9I’ve been working out EVERY DAY for the last 2 1/2 weeks, people! I am so excited that I finally have a workout system, and it really is all because of accountability. My sister-in-law and I have started Jillian Michael’s 30 Day Shred and individually do the video every morning. […]

My Daily High Protein Smoothie

EmailFacebook5Pinterest99Google+2TwitterPrint106I have tried drinking smoothies on and off for years. I’ve done the green smoothie thing (here’s my fave recipe) and have another favorite strawberry smoothie that tastes like a milkshake. But, I’ve always wanted to be that girl that drinks a healthy, yummy, daily smoothie. Every day.   And […]

Currently: My Daily Workout

EmailFacebook5Pinterest1.2kGoogle+0TwitterPrint1.2kI’ve written in the past about my fitness routine, and how it’s always changing. I like flexibility when I work out – and am always changing it up. I really have only one rule for my workouts, and that is: Always be doing something. It doesn’t have to be the […]

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