Health & Nutrition

Cure your allergies – Eat local honey

Several years ago I went to an allergist after a really horrible summer of sneezing, watery eyes, and a raw throat. I was diagnosed with as being allergic to grass, trees, cats, dogs, weeds, pollen, and a few more things. Basically everything outside. I remember thinking, “Grass?!? Really!?!” Now my allergies aren’t extreme. Usually a […]

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My Yoga Ball Office Chair

I just wanted to let you know about my awesome new “workout at the office” habit. I have been using my “yoga ball office chair” – and it has made such a difference! I can tell that my back is aligned correctly – no more slouching at the desk. Also, I can tell my abs […]

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Currently: My Daily Workout

I’ve written in the past about my fitness routine, and how it’s always changing. I like flexibility when I work out – and am always changing it up. I really have only one rule for my workouts, and that is: Always be doing something. It doesn’t have to be the same every day – the […]

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