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My Yoga Ball Office Chair

I just wanted to let you know about my awesome new “workout at the office” habit. I have been using my “yoga ball office chair” – and it has made such a difference! I can tell that my back is aligned correctly – no more slouching at the desk. Also, I can tell my abs […]

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My Daily High Protein Smoothie

daily protein smoothie

I have tried drinking smoothies on and off for years. I’ve done the green smoothie thing (here’s my fave recipe) and have another favorite strawberry smoothie that tastes like a milkshake. But, I’ve always wanted to be that girl that drinks a healthy, yummy, daily smoothie. Every day. And now I am! Or, at least […]

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Easy Shredded Chicken For the Week

When I was a newlywed five years ago (!) I was struggling with easy, fast dinner recipes. I work full time and I run out of ideas (and energy) to make a meal 7 days a week. I posted a quick “please give me your favorite recipes!” post on Facebook, and on that wonderful day, […]

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