Health + Nutrition

Currently: My Daily Workout

I’ve written in the past about my fitness routine, and how it’s always changing. I like flexibility when I work out – and am always changing it up. I really have only one rule for my workouts, and that is: Always be doing something. It doesn’t have to be the same every day – the […]

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The Key to Lose Weight (The Lose It App)

Even though this is not a “Health and Nutrition” blog per say, I definitely care a lot about health, weight loss and nutritious recipes.ย  I am not an exercise fanatic.ย  Nor am I obsessed with eating only vegetables (have you seen how much I love desserts?).ย  But, I definitely do care.ย  This will probably be […]

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A Few Thoughts About Food Budgeting

I was asked to write a little about food budgeting after my series “How to Not Menu Plan” which you can read here: Part One and Part Two.ย  Let’s be honest, food budgeting is HARD.ย  Actually all budgeting is hard.ย  I definitely do not have this mastered, but I do live (survive) on a tiny […]

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How to Not Meal Plan: Part Two

I am excited about Part Two of How to Not Meal Plan!ย  If you havenโ€™t read Part One, you can see it here.ย  This segment will build on the principles I outlined in Part One.ย  Again, this is just how I do it, and are not in any way a rulebook.ย  I hope this encourages […]

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How to Stop Meal Planning: Part One

Disclaimer: I am hoping this post doesnโ€™t rub anyone the wrong way!  I have GREAT respect for people who meal plan, and this is by no means a โ€œbetter approachโ€.  It is just my humble, personal approach because I know what works for me.  If you struggle with menu planning or even wanting to cook […]

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