Health & Nutrition

3 Ways to Zap a Cold

I woke up this morning with that dreaded scratchy throat. This might be my fourth cold this spring – really? That’s a lot of colds. Oh well. I immediately put in effect my three-part cold-busting routine. I have found three things that really shorten my colds – and so I definitely need to share them […]

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How to Live Without Sugar

I finished my month of no sugar! I wrote about it in the beginning of April – and am so happy to be done. I definitely did not do it perfectly – and really struggled with it. Here are some of my thoughts: I decided to have a “No Dessert Challenge” rather than a “No […]

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