I just wanted to let you know about my awesome new “workout at the office” habit. I have been using my “yoga ball office chair” – and it has made such a difference! I can tell that my back is aligned correctly – no more slouching at the desk. Also, I can tell my abs are tighter throughout the day. The constricting of my core while I site is like a workout freebie – I don’t do anything and yet feel awesome afterwards.
This is what my set up looks like:
I don’t do it for the full 8 hours a day. I usually alternate between the ball and chair to space it out. I have read that too much yoga-ball-sitting can cause lower back discomfort.
Does anyone else think immediately of the mayor from Portlandia?