Disclaimer: This page may include affiliate links. I may earn a small commission from some of the brands mentioned here. Click here for more info.

Who doesn’t love Trader Joe’s – and who doesn’t love an easy meal plan? I wrote up this simple Trader Joe’s meal plan when my family and I were on a strict budget. I needed to keep my costs low – but I also wanted to be able to shop at Trader Joe’s.

If you know anything about this favorite store – you know it’s hard to not buy EVERYTHING in the whole store! So – keep reading to see how my husband and I keep our Trader Joe’s grocery list under $50!

Also make sure you sign up for my FREE weekly meal plan! I’ll send you two meal plans for free. This meal plan keeps your weekly grocery list to fewer than 20 ingredients – and sends you a list of 5 mix-and-match dinner recipes. Sign up for free here!


Now on to the The Trader Joe’s Menu Plan!

This Trader Joe’s Menu Plan is pretty easy to use!  Just download the spreadsheet at the bottom of the post – and it gives you everything you need. 

Just as a caveat – these prices are likely to fluctuate. These were the prices listed at my local store, but there is a possibility that items are priced differently at your store. Please leave any comments if you find discrepancies in any of these items!


Quick links to these dinner recipes:



Quick links to these dinner recipes:


PRINT MENU PLAN AND GROCERY LIST HERE

👈 Watch the video in the sidebar to see how I make the stuffed peppers!





PRINT MENU PLAN AND GROCERY LIST HERE

Trader Joe's Meal Plan and Grocery List - Under $50 - Click for free download
Grocery List and Meal Plan for Trader Joes - all meals under $50! >> Dinners, Easy Recipes, Meal Plan, Menu Plan, Free Meal Plan, Easy Meal Plan, Trader Joe’s, meal recipes, healthy meal plan recipes, meal prep recipes weightloss, healthy meal recipes weightloss, 1200calorie meal plan, shakeology meal prep, weekly meal plan ideas, meal plans for vegetarians, meal plan with recipes, weight lost meal plan, meal plan for one, healthy meal plans on a budget families, balanced meal plan, easy h...